Importance of yoga

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On the 23rd April, ADLS sunshine school conducted a Yoga demonstration which consisted of students from std 2 to 9 . The program was to raise awareness about the benefits of yoga among students and how they can cope with the stress due to increased competition, peer pressure and meeting parent’s and teacher’s expectations. The program focused on the benefits of practicing yoga daily in a student’s life.

The demonstration included postures at beginner’s level and advanced level yoga.

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